Yoga/Pilates

Description

Sol Speak Yoga offers classes for every body and every level, from beginner to advanced. Our diverse schedule includes restorative, hot yoga, vinyasa, along with Barre and Sculpt to complement your practice. We're dedicated to creating a welcoming space where people from all walks of life can come together to experience the healing benefits of yoga. Now featuring red light therapy and infrared sauna to support your wellness journey.

Description

Find your flow with STOTT PILATES®, ZEN*GA™, and TotalBarre™. We take an intelligent, individualized approach to mindful movement in a welcoming space designed for all bodies from all walks of life. Whether you're new or experienced, you'll feel supported as you build strength, balance, and confidence in a supportive community that moves and grows together. Come as you are and leave feeling better than when you walked in!